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Inflammation and pain related to a bone spur could be alleviated by over-the-counter ache medications (ibuprofen, acetaminophen, or naproxen sodium). Losing weight alleviates pressure on the bones in your foot and the discomfort associated with a bone spur by reducing your physique weight. A bone spur that originates out of a joint on the highest of your foot is named a dorsal boss, dorsal exostosis, and tarsal boss, depending on where it's positioned. So, having flat feet may trigger bump on top of foot. For 10 to 15 minutes, many occasions a day, apply a chilly pack or heating pad to the bottom of your foot. 3. Peel pad from adhesive backing paper. Use a clear towel or cloth to pat dry your pores and skin. Make use of portion management techniques. Modifications to the lifestyle to control symptoms embrace dietary adjustments and the cessation of smoking. When you've got signs of eczema in your fingers or difficulties with residence treatments, see a dermatologist.

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