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Snacking, frequently considered as a mistake in weight-loss initiatives, can actually be a strategic device if approached correctly. Choosing treats that are high in protein and fiber can maintain you feeling full and protect against overeating at dish times. A tiny handful of almonds or a Greek yogurt with a sprinkle of chia seeds can supply a rewarding problem or a creamy reward, respectively, without hindering your diet plan. These treats are not only nourishing yet also easy to prepare, making them excellent for busy days when you need a quick nutritional increase.

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